A sedentary lifestyle is the root cause of many chronic diseases such as heart diseases, obesity, diabetes, and many more. Not only does it ruin our physical health, but it also takes a big toll on our mental health and well being too. Having a healthy and peaceful mind is equally important to a healthy body.
Benefits of exercise on mental health
1. Exercise releases happy hormones like Endorphins, Enkephalins, and Serotonin which lifts the mood. It can reduce, if not eradicate any feelings of loneliness and stress.
2. Exercising daily helps in pumping the blood which results in clarity of mind. Hippocampus- the part of the brain which is accountable for consolidating memory increases in size when you exercise.
3. Studies have proven for those who are perfectly healthy, exercise reduces the likelihood of mental health issues. As for those with moderate anxiety and depression, it acts as a cure.
4. Exercising would help you to sleep better. Not only would you feel highly active throughout the day, but it would also contribute to a more sound and restful sleep.
How much exercise do you need?
The amount of exercise an individual requires per day varies from person to person. It depends on your goals, how quickly you want to achieve them, and on your daily schedule. The general rule of thumb is to get 150 minutes of moderate activity or 75 minutes of high-intensity activity per week. You need to devise a workout plan for yourself or with the help of your trainer which sits well with your goals and daily routine. CEC
As a personal trainer, if you still have certain doubts and queries regarding diet plans and exercise regimens, you can join our bootcamp workout ideas. At Fitness Education Online, our team works relentlessly with you to help you learn all the skills you need. With Covid-19 taking over the globe, almost every aspect of life has been digitalised. We have designed CEC courses online which are easy to navigate yet are cost-effective at the same time. Our courses are recognised by reputed institutions like Fitness Australia and REPs New Zealand. This makes the CEC points earned through our courses transferrable thus making it far more flexible for fitness fanatics who wish to move later in the future to expand their business.
There has been a hike in the number of people passionate about fitness. This automatically results in the demand for personal trainers being high too. To be the best in business, you need to have an upper hand in your profession. Only then, you could benefit from it. Fitness Education Online takes all the latest trends into consideration and further moulds them into courses professionally so that you can best at what you do.
Contact us today to find more about our CEC courses online and we would be happy to walk you through it.